How many calories will I burn if I jog for 1km at 7.00 a.m.?
In my morning routine, I discovered that jogging 1km at 7.00 a.m. can actually burn a surprising amount of calories. The exact number, however, depends on factors like your weight and the intensity of your jog. On average, I found that you can expect to burn anywhere between 50 to 100 calories. It's a great way to kick start your metabolism for the day. Remember, every little bit of physical activity counts towards a healthier lifestyle!