How many calories are burnt in three minutes of running?
In my latest research, I delved into how many calories one can burn during a short three-minute run. It's fascinating to learn that the exact number varies depending on several factors such as weight, intensity of the run, and individual metabolism. On average though, a person may burn roughly 30 to 50 calories during a 3-minute run. Remember, this is only an estimate and individual results might greatly vary. Despite the short duration, a three-minute run is a great way to kick-start your metabolism and contribute to your overall calorie burn.